Scientific notes of P. F. Lesgaft University Scientific notes of P. F. Lesgaft University Ученые записки университета имени П.Ф. Лесгафта 1994-4683 2308-1961 103811 10.5930/1994-4683-2025-11-113-122 Теория и методика спорта Theory and methodology of sports Теория и методика спорта Increasing the efficiency of the transition period from warm-up to start in competitive swimming Повышение эффективности переходного периода от разминки к старту в спортивном плавании https://orcid.org/0000-0002-3992-9883 Кабанов Алексей Александрович Kabanov Aleksey Aleksandrovich

кандидат педагогических наук;

candidate of pedagogical sciences;

 Кабанов Артемий Алексеевич Kabanov Artemiy Alekseevich Томашев Николай Михайлович Tomashev Nikolay Mihaylovich Ушков Ярослав Сергеевич Ushkov Yaroslav Sergeevich y.ushkov@lesgaft.spb.ru Санкт-Петербургский политехнический университет Петра Великого St Petersburg Россия Peter the Great St. Petersburg Polytechnic University St Petersburg Russian Federation Национальный государственный университет физической культуры, спорта и здоровья им. П.Ф. Лесгафта St Petersburg Россия Lesgaft National State University of Physical Education, Sport and Health St Petersburg Russian Federation 24 11 2025 24 11 2025 11 113 122 02 09 2025 06 10 2025 https://uchzapiski.lesgaft.spb.ru/en/nauka/article/103811/view

Цель исследования – разработка методики, позволяющей определить эффективность временного интервала между разминкой и стартом. Методы исследования: анализ и обобщение данных научно-методической литературы, педагогический эксперимент, методы математической статистики. Результаты исследования и выводы. Разработанная оригинальная методика была апробирована в тренировочном процессе сборной команды по плаванию СПбПУ Петра Великого. Выявленное в ходе исследования достоверное снижение уровня тревожности у спортсменов свидетельствует о положительном действии применяемых методик на психоэмоциональное состояние спортсменов. Полученный результат позволяет сделать заключение о целесообразности включения предложенных методов в комплекс поддерживающих мероприятий для пловцов между разминкой и стартом.

The purpose of the study is to develop a methodology that allows determining the effectiveness of the time interval between warm-up and start. Research methods: analysis and synthesis of data from scientific and methodological literature, pedagogical experiment, methods of mathematical statistics. Research results and conclusions. The developed original methodology was tested in the training process of the Peter the Great St. Petersburg Polytechnic University swimming team. The study revealed a significant reduction in athletes' anxiety levels, indicating the positive effect of the applied methods on the psycho-emotional state of the athletes. The obtained result allows for the conclusion that it is advisable to include the proposed methods in the set of supportive measures for swimmers between warm-up and start.

 спортивное плавание разминка психоэмоциональное состояние competitive swimming warm-up psycho-emotional state

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