Scientific notes of P. F. Lesgaft University Scientific notes of P. F. Lesgaft University Ученые записки университета имени П.Ф. Лесгафта 1994-4683 2308-1961 94710 10.5930/1994-4683-2025-215-222 Оздоровительная и адаптивная физическая культура Wellness and adaptive physical education Оздоровительная и адаптивная физическая культура The dynamics of appendicular muscle mass after strength training with blood flow restriction in individuals with metabolic syndrome Динамика аппендикулярной массы мышц после силовых тренировок с ограничением кровотока у лиц с метаболическим синдромом https://orcid.org/0000-0003-3650-0624 Сверчков Вадим Владимирович Sverchkov Vadim Vladimirovich Vadim.sverchkov@yandex.ru https://orcid.org/0000-0002-7506-8793 Быков Евгений Витальевич Bykov Evgeniy Vital'evich bev58@yandex.ru

доктор медицинских наук;доктор медицинских наук;

doctor of medical sciences;doctor of medical sciences;

 Уральский государственный университет физической культуры Челябинск Россия Ural State University of Physical Culture Chelyabinsk Russian Federation УралГУФК Челябинск Россия УралГУФК Челябинск Russian Federation Уральский государственный университет физической культуры Челябинск Россия Ural State University of Physical Culture Chelyabinsk Russian Federation 26 05 2025 26 05 2025 5 215 222 05 02 2025 17 04 2025 https://uchzapiski.lesgaft.spb.ru/en/nauka/article/94710/view

Цель исследования – оценить влияние силовых тренировок с ограничением кровотока на показатели аппендикулярной массы скелетных мышц у лиц с метаболическим синдромом. Методы исследования: анализ и обобщение научной литературы, рандомизированное контролируемое исследование на основании рекомендаций CONSORT и в соответствии с чек-листом TIDieR, оценка антропометрии, биохимический анализ крови, биоимпедансометрия, методы статистической обработки. Результаты исследования и выводы. Установлено, что низкоинтенсивные тренировки с отягощениями в сочетании с ограничением кровотока, а также высокоинтенсивные силовые тренировки способствуют увеличению аппендикулярной массы скелетных мышц у мужчин с метаболическим синдромом.

The purpose of the study is to assess the impact of blood flow restriction strength training on the indicators of appendicular skeletal muscle mass in individuals with metabolic syndrome. Research methods: analysis and synthesis of scientific literature, randomized controlled trial based on CONSORT guidelines and in accordance with the TIDieR checklist, assessment of anthropometry, biochemical blood analysis, bioimpedance measurement, methods of statistical processing. Research results and conclusions. It has been established that low-intensity resistance training combined with blood flow restriction, as well as high-intensity strength training, contributes to an increase in appendicular skeletal muscle mass in men with metabolic syndrome.

 оздоровительный спорт тренировки с ограничением кровотока тренировки с отягощениями метаболический синдром аппендикулярная масса мышц health sport blood flow restriction training resistance training metabolic syndrome appendicular muscle mass Absent

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