@article{Vdovichenko2026methodology,
author={Vdovichenko, D.Y.},
title={Methodology for increasing muscle mass in bodybuilding using the principle of supercompensation},
journal={Scientific notes of P. F. Lesgaft University},
publisher={National State University of Physical Education, Sports and Health named after P.F. Lesgaft},
year={2026},
pages={94-101},
volume={0},
issue={1},
}