%0 Journal Article %T Enhancing technical preparedness in rhythmic gymnasts through ambidexterity training of arm movements using a ribbon %A Nadol'skaya, V.N. %A Medvedeva, E.N. %A Suprun, A.A. %A Samsonova, A.V. %K rhythmic gymnastics, ribbon exercises, technical preparedness, ambidexterity, apparatus training %J Scientific notes of P. F. Lesgaft University %D 2026 %N 0 %P 8 %I National State University of Physical Education, Sports and Health named after P.F. Lesgaft