%0 Journal Article %T PILATES FOR MIDDLE-AGED PEOPLE STARTING TO PRACTICE %A SHtoda, M.L. %A Esaulov, M.N. %A Ogneva, E.B. %A Brozhuk, D.K. %A Parmuzina, Y.V. %K pilates direction, middle-aged people, compilation of a set of pilates exercises for beginners %J Scientific notes of P. F. Lesgaft University %D 2023 %N 0 %P 4 %I National State University of Physical Education, Sports and Health named after P.F. Lesgaft