TY JOUR TI PILATES FOR MIDDLE-AGED PEOPLE STARTING TO PRACTICE KW pilates direction KW middle-aged people KW compilation of a set of pilates exercises for beginners JO Scientific notes of P. F. Lesgaft University AU SHtoda, M.L. AU Esaulov, M.N. AU Ogneva, E.B. AU Brozhuk, D.K. AU Parmuzina, Y.V. PY 2023 IS 0 PB National State University of Physical Education, Sports and Health named after P.F. Lesgaft