TY JOUR TI THE METHOD OFPHYSICAL TRAINING OF WOMEN AGED 25-30 BASED ON THE MEANS OF HEALTH-IMPROVING AEROBICS KW women 25-30 years old KW methodology KW recreational aerobics KW morphofunctional state KW physical fitness JO Scientific notes of P. F. Lesgaft University AU Romanenko, N.I. AU CHernyak, D.V. AU Gorbunova, S.A. AU SHentsova, E.S. AU Beschastnykh, L.A. PY 2023 IS 0 PB National State University of Physical Education, Sports and Health named after P.F. Lesgaft