Scientific notes of P. F. Lesgaft University Scientific notes of P. F. Lesgaft University Ученые записки университета имени П.Ф. Лесгафта 1994-4683 2308-1961 110052 DLQCTE Теория и методика спорта Theory and methodology of sports Теория и методика спорта Effectiveness of 40 seconds of pre-exercise hyperventilation in improving bench press performance Эффективность сорокасекундной гипервентиляции в повышении производительности в жиме штанги лежа Налетов Александр Андреевич Naletov Aleksandr Andreevich Национальный государственный Университет физической культуры, спорта и здоровья им. П.Ф. Лесгафта RU National State University of Physical Education, Sports and Health named after P.F. Lesgaft RU 31 05 2024 31 05 2024 5 167 170 26 02 2024 15 03 2024 https://uchzapiski.lesgaft.spb.ru/en/nauka/article/110052/view

Кратковременная, произвольная гипервентиляция (ГВ) перед выполнением упражнений может выступать как средство повышения работоспособности спортсменов. Гипервентиляция привлекательна своей доступностью и не требует предварительной подготовки. В связи с этим становится актуальной проблема изучения применения гипервентиляции в жиме штанги лежа, а именно её эффективности для увеличения производительности. В статье представлено исследование по определению эффективности 40-секундной гипервентиляции в повышении производительности в жиме штанги лежа. Кратковременная гипервентиляция перед силовыми подходами может быть эффективным средством повышения работоспособности в тренировочном процессе.

Short-term pre-exercise hyperventilation (HV) is potentially one of the valuable low-cost performance-enhancing tools. Hyperventilation as ergogenic method could be performed by anyone and does not require any preparation beforehand. In this regard investigation of effectiveness of short-term pre-exercise hyperventilation and the methodology of its application becomes relevant. The aim of our study was to investigate the effectiveness of pre-exercise hyperventilation in improving bench press performance. Short-term hyperventilation before sets of bench press exercise can be an effective means of improving performance in the training process.

 пауэрлифтинг жим штанги лежа гипервентиляция фитнес силовые тренировки powerlifting bench press hyperventilation fitness strength training

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