Scientific notes of P. F. Lesgaft University Scientific notes of P. F. Lesgaft University Ученые записки университета имени П.Ф. Лесгафта 1994-4683 2308-1961 110091 IRXBUO Оздоровительная и адаптивная физическая культура Wellness and adaptive physical education Оздоровительная и адаптивная физическая культура Influence of eccentric loads on the recovery process of athletes with anterior cruciate ligament injury Влияние эксцентрических нагрузок на процесс восстановления спортсменов с травмой передней крестообразной связки Салаватов Ильнар Айратович Salavatov Il'nar Ayratovich Муртазин Азат Айратович Murtazin Azat Ayratovich krios.gip.14@mail.ru Крыгин Владислав Владимирович Krygin Vladislav Vladimirovich Бакирова Айзиля Венеровна Bakirova Ayzilya Venerovna Ханова Алсу Рамильевна Khanova Alsu Ramilievna Башкирский государственный медицинский университет Ufa RU Bashkir State Medical University Ufa RU 31 05 2024 31 05 2024 5 247 250 06 02 2024 04 03 2024 https://uchzapiski.lesgaft.spb.ru/en/nauka/article/110091/view

Статья посвящена изучению влияния эксцентрических силовых тренировок на процесс восстановления после травмы передней крестообразной связки (ПКС). В процессе исследования доказано, что эксцентрические тренировки дают более положительный результат по восстановлению ПКС по сравнению с традиционными силовыми. Такой подход к реабилитации профессиональных спортсменов можно рекомендовать с целью более быстрого возвращения к спортивной карьере.

This article is devoted to the study of the effect of 6-week eccentric and traditional strength training on the recovery process after anterior cruciate ligament (ACL) injury. In the course of the study, it was proved that eccentric workouts give a more positive result in restoring the PC compared to traditional strength training. This approach to the rehabilitation of professional athletes can be recommended in order to return to a sports career more quickly.

 восстановление эксцентрическая нагрузка силовые тренировки реабилитация изоинерционная нагрузка Recovery eccentric loading strength training rehabilitation isoinertion stress

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