One of the critical problems of modem society is the growth of its psychologization. Global restructuring taking place all over the world has led to the violation of communicative ties, destruction of foundations, personal reference points. All this triggers anxiety, turning into panic attacks, the consequence of which is the develop/ment of depressive states and pathological processes in the organs and tissues of the human body. According to a group of researchers, in Russia only for the period of 2022 62.87% increased the need for assistance of professional psychologists. This fact makes it necessary to use the psycho-physical approach in organizing physical education and health activities with the population of any age, social and nosological groups. Psycho-regulatory potential of physical exercises of different nature is currently understudied. Therefore, the aim of our study is to evaluate the influence of circular strength training on the psycho-physical state of persons of the 2nd mature age. In the work we analyzed in detail the state of the 2nd mature age group, evaluated the immediate and long-term effects of strength training on their level of stress, autonomic regulation and emotional state