Scientific notes of P. F. Lesgaft University Scientific notes of P. F. Lesgaft University Ученые записки университета имени П.Ф. Лесгафта 1994-4683 2308-1961 127542 10.34835/issn.2308-1961.2023.10.p106-110 VSWBDS ПЕДАГОГИЧЕСКИЕ НАУКИ PEDAGOGICAL SCIENCES ПЕДАГОГИЧЕСКИЕ НАУКИ PHYSICAL TRAINING OF POLICE CADETS DURING THE RESTRICTIVE MEASURES RELATED TO THE PANDEMIC ФИЗИЧЕСКАЯ ПОДГОТОВКА КУРСАНТОВ ПОЛИЦИИ В ПЕРИОД ДЕЙСТВИЯ ОГРАНИЧИТЕЛЬНЫХ МЕР, СВЯЗАННЫХ С ПАНДЕМИЕЙ Евтушенко Александр Анатольевич Evtushenko A A Силантьев Виктор Владимирович Silantev V V Уланов Владимир Николаевич Ulanov V N Стародубцева Наталья Викторовна Starodubtseva N V Приходов Дмитрий Сергеевич Prikhodov D S Сибирский юридический институт МВД России , Красноярск ru Siberian Law Institute of the MIA of the Russia ru Сибирский юридический институт МВД России , Красноярск ru Siberian Law Institute of the MIA of the Russia ru Сибирский федеральный университет , Красноярск ru Siberian Federal University ru Сибирский федеральный университет , Красноярск ru Siberian Federal University ru Красноярский государственный медицинский университет им. проф. В.Ф. Войно-Ясенецкого ru Prof. Voino-Yasenetsky Krasnoyarsk State Medical University ru 31 10 2023 31 10 2023 10 106 110 13 10 2023 23 10 2023 https://uchzapiski.lesgaft.spb.ru/en/nauka/article/127542/view

Статья посвящена поиску эффективных программ самостоятельной физической подготовки курсантов полиции, в период действия строгих ограничительных мер, связанных с пандемией COVID-19. Две группы курсантов (мужчины, средний возраст - 19,36±0,29 лет) в течение 3,5 месяцев самостоятельно занимались по двум различным программам физической подготовки. Программы были составлены с учетом актуальных рекомендаций специалистов в области физической подготовки курсантов и сотрудников полиции. Программа А (выполнение упражнений с весом собственного тела); программа Б (высокоинтенсивные функциональные тренировки). Фитнес-тестирование определенных показателей физической подготовленности показало, что программа А способствует развитию силы верхних и нижних конечностей, а программа Б позволяет существенно повысить кар-диореспираторную выносливость курсантов. Обе программы могут использоваться в практике самостоятельного обучения курсантов полиции, в период карантинных мероприятий

This article is devoted to the search for effective programs of self-dependent physical training of police cadets, during the period of strict restrictive measures related to the COVID-19 pandemic. Two groups of cadets (males, mean age - 19,36±0,29 years old) for 3,5 months self-dependently engaged in two different physical training programs. These programs were compiled taking into account the current recommendations of experts in the field of physical training of cadets and police officers. Program A (performing exercises with your own body weight); Program B (high-intensity functional training). Fitness testing of certain indicators of physical fitness has shown that program A promotes the development of upper and lower limb strength, and program B can significantly increase the cardiorespiratory endurance of cadets. Both programs can be applied of self-dependent training of police cadets, during quarantine measures

 функциональные тренировки фитнес-тестирование covid-19 functional training fitness tests burpee

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