UDC 796.011.3

DEVELOPMENT OF FLEXIBILITY IN STUDENTS IN PHYSICAL EDUCATION LESSONS AT THE UNIVERSITY

Published in Scientific notes of P. F. Lesgaft University · Issue 5 · Pages 415–417 · Rubric: PEDAGOGICAL SCIENCES
DOI: https://doi.org/10.34835/issn.2308-1961.2023.05.p415-417 · EDN: PLGKOM
Received: 26.04.2023 Accepted: 16.05.2023 Published: 31.05.2023
Authors
Flexibility is an important physical quality. Good flexibility allows for exercises with a large amplitude, which provides freedom, speed, and efficiency of movement. In the GTO complex, the flexibility test is a mandatory standard, and it is concerning that 15% of university students were unable to meet its requirements. Therefore, the author developed a flexibility development program based on the use of static stretching exercises. The implementation of this program in the physical education process of university students has proven to be effective.
flexibility, university students, physical education classes, static stretching, e-learning
Text References
Text (PDF)
Read Download

1. Holodov Zh.K. Teoriya i metodika fizicheskogo vospitaniya i sporta: uchebnoe posobie / Zh.K. Holodov, V.S. Kuznecov. - Moskva: Akademiya, 2000. - 480 s.

2. Andreev A.A. Metodika staticheskih uprazhneniy dlya razvitiya gibkosti // Teoriya i praktika fizicheskoy kul'tury. - 2015. - № 3. - S. 59-62.

3. Belousov Yu.I. Optimizaciya staticheskih uprazhneniy dlya razvitiya gibkosti / Belousov Yu.I., Safronova T.V. // Fizicheskaya kul'tura: vospitanie, obrazovanie, trenirovka. - 2016. - № 2. - S. 26-31.

4. Novikov V.A. Metodika staticheskih uprazhneniy dlya povysheniya gibkosti // Fizkul'tura i sport: nauka i praktika. - 2017. - № 1. - S. 68-72.