employee from 01.01.1920 until now
Russian Federation
CSCSTI 77.29
The purpose of the study is to determine the effectiveness of modern strength training methods within the training process of Chinese collegiate basketball teams and to develop an optimal strength training model taking into account the specifics of Chinese collegiate basketball. Research methods and organization. The study employed theoretical analysis and synthesis of literary sources, examination of documents related to competitive activities, testing, pedagogical experimentation, and methods of mathematical statistics. The experimental research was conducted with the participation of a basketball team at Henan University. Research results and conclusions. The developed methodology provides for the comprehensive development of strength qualities through seven stages of training with differentiation of workouts according to playing positions. The results showed statistically significant improvements in standing long jump, running vertical jump, and barbell bench press performance.
student sports, China, basketball, strength qualities, strength training, competitive activities, training methodology, playing positions, physical fitness, sports pedagogy
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