employee from 01.09.2023 until now
Mikhailovsky Military Artillery Academy (Department of Physical Training, Teacher)
employee from 20.06.2024 until now
Sankt-Peterburg, Russian Federation
The study revealed that achieving high results in kettlebell lifting depends on the correct and optimal technique of performing exercises. In the course of the study, a pedagogical technology was developed for preparing kettlebell weights in a long-cycle push using the technique of performing a pendulum movement. We attributed to the main components: the requirements for the physical fitness of kettlebells in the push of kettlebells on a long cycle, the goals of the development of training kettlebells in the push of kettlebells on a long cycle, as well as the tasks of training kettlebells in the push of kettlebells on a long cycle. The main components included: the development of a program for training kettlebells in the push of kettlebells on a long cycle using the technique of performing a pendulum movement and the preparation of kettlebells in the push of a long cycle using the technique of performing a pendulum movement, the main content of training kettlebells in the push of kettlebells on a long cycle using the technique of performing a pendulum movement, the principles of sports training kettlebells in the push of kettlebells on a long cycle using the technique of performing a pendulum movement, means, forms, methods and result – improving the effectiveness of competitive activity of kettlebell weights on the platform.
pedagogical technology, kettlebells, technique of performing a pendulum movement, throwing weights
1. Pronin, E.A. (2022), “Individualization of the training process for the development of strength endurance in weightlifters, taking into account their somatotype”, Physical culture and health, No. 2(82), pp. 231–235.
2. Pronin, E.A. (2022), “Pedagogical model of the development of strength endurance in athletes in kettlebell lifting, taking into account the somatotype”, Uchenye zapiski universiteta imeni P.F. Lesgafta, No. 2 (204), pp. 344–346.
3. Pronin, E.A. (2022), “Analysis of the content of strength training of athletes in kettlebell lifting”, Pedagogical-psychological and medico-biological problems of physical culture and sports, Vol. 17, No. 2, pp. 26–30
4. Pronin, E.A. (2022), “Features of the training regime of a kettlebell athlete”, Izvestiya Tula State University. Physical Culture. Sport, No. 8, pp. 88–94.
5. Pronin, E.A. (2022), “The structure of the pedagogical model of the development of strength endurance in athletes in kettlebell lifting, taking into account the somatotype”, Uchenye zapiski universiteta imeni P.F. Lesgafta, No. 1 (203), pp. 331–335.
