The article discusses the following issues of the level of physical activity of students of a pedagogical university in non-sports areas of training was studied. The purpose of the study was to identify the relationship between indicators of the functional and psychological state of students with different levels of physical activity for the further development of methodological recommendations for optimizing the lifestyle of students. The data obtained indicate the prevalence of a low level of physical activity (63.18%) among the students of the university in non-sports areas of training. The results of the study make it possible to show the impact of optimal physical activity on the health of young people, indicators of not only functional, but also psychological state, and increase motivation to lead a healthy lifestyle.
physical activity, students, psychological and functional state
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