employee from 01.01.2018 to 01.01.2025
Saint-Petersburg, St. Petersburg, Russian Federation
The article presents a study on the implementation of the concept of improving the training system of sprinters-crawlers on the basis of individualization of the training process and the use of both external and internal reserves of the body and the factors accompanying daily training. According to the results of the experiment, out of 96 indicators, only 24 showed no growth, which indicates the success and effectiveness of the proposed program, as well as the possibility of its use in the educational and training process of swimming sports clubs.
sports training, training process, individualization of training, swimming, sprint crawl
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