In the article, the authors examined the technique of starting and starting acceleration, as well as their importance. It is established that technical training is of great importance in the training process of track and field athletes, the causes of false start are considered and identified. In the course of the study, the authors found that the movements of an athlete when running should be clear, extremely stingy, strictly expedient, that is, not containing any details that at least slightly negatively affect the increase in running speed. And at the same time, the movements should be performed without excessive tension. Simultaneous fulfillment of these requirements is the main difficulty of mastering the technique of running for short distances. Coaches should take into account the physical capabilities of each athlete when planning the training process for the introduction of specially auxiliary exercises for the development of starting strength (jerk)
athletic, start, starting acceleration, training acceleration, importance
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