IMPACT OF ANAEROBIC TRAINING MODES ON THE DEVELOPMENT OF SPEED ENDURANCE OF YOUNG SWIMMERS
Abstract and keywords
Abstract:
The aim of the study is to increase the speed endurance of young swimmers by adapting to training regimes in anaerobic zones of maximum sprint intensity. The introduction of means of speed-strength training on land and in water was implemented during the annual cycle of training athletes. The possibility of improving the sports results of young swimmers on the basis of special speed endurance provided by anaerobic energy sources has been proven. The results of testing the speed-strength qualities of young swimmers based on the results of the training process indicate a positive reaction of young swimmers to intense anaerobic training, stimulating the activation of anaerobic energy sources

Keywords:
young swimmers, anaerobic training regimen, speed-strength qualities
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References

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