employee from 01.01.2025 until now
St. Petersburg, Russian Federation
employee from 01.01.2017 until now
Russian Federation
The purpose of the study is to determine the criteria for the optimal level of physical fitness of the Russian women's national boxing team. Research methods and organization. The study was conducted in Kislovodsk during the general preparatory phase lasting 3 weeks and at the FSBI TCSKR "Ozero Krugloe" during the specialized preparatory phase lasting 3 weeks. The Russian women's national boxing team participated in the study. The research methods used included the analysis of scientific and methodological literature, heart rate monitoring, and measurements of physiological indicators. Research results and conclusions. The preparation of the Russian women's boxing team for the 2025 World Championship, based on the proposed training process model, demonstrated high effectiveness and ensured that the athletes achieved an optimal level of functional and technical-tactical readiness. The individualization of the training process, based on the consideration of the athletes' functional state, fighting style, and level of preparedness, contributed to enhancing the effectiveness of training and the psychological resilience of the team. The results of the performance at the World Championship confirmed the appropriateness of the applied ratio of general physical training and specialized training, as well as the necessity of an integrated approach to preparing highly qualified female boxers in modern women's boxing.
martial arts, boxing, women's sports, general physical training, specialized physical training, technical-tactical training, willpower training, mental resilience, optimal athletic form
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