Russian Federation
Russian Federation
Russian Federation
Russian Federation
Each sport has special requirements for the development of physical qualities of sportmens. The level of general physical fitness of an athlete largely determines his further sports success. Flexibility is a physical quality in many sports traditionally remains one of the underestimated. Its development is given attention according to the residual principle, which negatively affects the indicators of its development. The highest requirements for the level of development of flexibility are traditionally set in those sports that are somehow connected with choreography. The large amplitude of dance movements, combined with the ease and elegance of their performance, are one of the most important evaluation criteria in the dance types of the spot. One of these sports is cheer sports. This sport is one of the most dynamically developing at the present time, which predetermines the relevance of the search for new methods of improving cheer athletes
cheer sport, flexibility, choreography, physical qualities, methodology, competitions
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