employee
Russian Federation
The purpose of the study: to consider the possibilities and process of introducing information technologies at the stage of self-control of indicators of the morphofunctional state by athletes who have completed their careers. On the basis of the gym of the Municipal Unitary Enterprise "Sports and Recreation Complex "Sagittarius" of the city of Velikie Luki", a study was conducted with the participation of 40 former athletes who had a long break after stopping playing sports and resumed motor activity of a power orientation in order to achieve a physiological norm in terms of the morphofunctional state of the body taking into account age characteristics (40-50 years: men, n=20; women, n=20). The article presents indicators of monitoring the morphofunctional state of the body of former athletes as a result of active exercises with strength orientation. The data obtained testify to the positive impact of training on the functional systems of the body within the physiological norm. On the basis of the data obtained, conclusions were drawn that the individual orientation motor mode using information technology is effective for the contingent involved, is an additional means of motor activity self-organization and self-control over the indicators of the morphofunctional state of the body
motor activity, information technologies, morphofunctional state, self-control
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