EFFECT OF CIRCUIT TRAINING ON THE DEVELOPMENT OF RUNNERS' SPEED ABILITIES DURING ATHLETICS CLASSES AT UNIVERSITY
Abstract and keywords
Abstract:
The article talks about the relevance of using the circuit training method in the classroom in athletics sections in universities. A set of exercises was used to train the control group. The exercises were performed sequentially, passing 10 "stations". By the end of the experiment, the physical indicators of students, who used the method of circular training in the classroom, improved. Students from the experimental group showed very good results in city and interuniversity competitions and became winners of competitions more than once

Keywords:
circuit training, athletes, speed abilities, set of exercises
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References

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