MECHANISMS OF THE GENERAL STRENGTHENING EFFECT OF VOLLEYBALL TRAINING ON THE BODY OF CHILDREN AGED 9-10 YEARS OLD
Abstract and keywords
Abstract:
At primary school age, the body continues its active growth. Under these conditions, sports training, including team sports, can stimulate the basic physical characteristics of children. Purpose of the study - evaluate the impact of volleyball on children's bodies aged 9-10 years. Methodology and organization of the study. The study involved two comparable groups of 9-10 year old male children, 15 people in each group. One group of children began attending volleyball training for 1 hour three times a week. Another group of children continued to lead their usual inactive lifestyle. The somatometric and functional characteristics of the children were assessed at the beginning and end of the observation with the calculation of the Student's t-test value. Research results and discussion. During the study, a tendency towards an increase in the height and body weight of those examined was noted, which was more pronounced in young volleyball players. Regular volleyball training ensured an increase in the level of physical development in children, which was manifested in the positive dynamics of tests for bending legs from a standing position, bending arms from a lying position, lifting the body from a lying position and lifting the body from hanging on the crossbar. Conclusions. In the case of regular volleyball training in children 9-10 years old, the morpho-functional indicators of the body are stimulated. This is a consequence of increasing the strength capabilities of children. In this regard, for the purpose of general somatic strengthening, regular volleyball classes can be recommended for younger schoolchildren

Keywords:
children, volleyball, physical development, physical capabilities, sports
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