Russian Federation
Russian Federation
Russian Federation
Russian Federation
Russian Federation
Russian Federation
In the course of our research, the relevance of aerobic exercise in power sports, its potential advantages in the prevention of hypertension were studied, practical recommendations for athletes and coaches were developed. A pedagogical experiment was conducted. The results of the study emphasize the importance of including aerobic training in the training programs of athletes engaged in power sports for the prevention of hypertension. Regular aerobic exercise improves blood pressure regulation and cardiovascular endurance without compromising muscle mass or strength
aerobic work, prevention, hypertension, sports training, strength sports, pedagogical experiment, efficiency
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