Russian Federation
Russian Federation
The problem of sports injuries is relevant for many sports, bowling is no exception. At the same time, to date this problem has not been sufficiently addressed in the scientific literature. The rapid development of bowling as a sport requires an indepth study of various issues, including those related to the prevention of injuries in athletes during the training process. The purpose of the study presented in this article was to improve the effectiveness of interventions aimed at reducing injuries in bowling. The first stage of the study was aimed at solving the problem of determining the parts of the musculoskeletal system most susceptible to injury in bowling athletes. Using the questionnaire method, seventy-eight traumatic cases were analyzed, of which the majority were injuries to the upper extremities. At the second stage, a program was developed aimed at reducing injuries in the training process, and at the third, the effectiveness of the proposed means and methods was tested using a pedagogical experiment. Data on the location of injuries obtained at the first stage were taken as a basis. The subjects were athletes from the team of a higher educational institution. The results obtained during the study can be used by specialists when planning the training process in bowling
bowling, injury, injury localization, injury prevention
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