Russian Federation
The content of the article is aimed at experimental confirmation of the assumption that the optimal ratio of the content and methods of conducting training sessions for highly qualified middle-distance runners based on the widespread use of preparatory and competitive exercises in the conditions of the middle mountains will increase the effectiveness of the functional systems of the body (primarily cardiovascular, respiratory and blood systems), ensuring the work of submaximal power and will improve sports results in socially significant competitions, held on the plain
athletics, training camps, mid-mountain, middle distance running
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