Russian Federation
Strength and speed are an important condition for the effective execution of throws in sambo. The orientation of speed and strength training of SAMBO wrestlers differs depending on the characteristics of the somatotype. Morphological features of sambo wrestlers influence the development of physical qualities. When building the training process of speed and strength training of SAMBO wrestlers, it is necessary to take into account the peculiarities of the somatotype of athletes. The purpose of the study is to develop an algorithm for regulating the speed and strength load of sambo wrestlers aged 14-16 years of various somatotypes. To achieve this goal, theoretical, correlation and comparative analysis were used. The results of the study and their discussion. An algorithm for regulating the speed and strength load of sambo wrestlers aged 14-16 of various somatotypes has been developed, taking into account the orientation towards its development. Conclusions. Speed and strength manifestations in the performance of techniques by SAMBO wrestlers aged 14-16 years differ depending on the characteristics of the somatotype. An algorithm for regulating the speed and power load has been developed, taking into account the orientation towards its development of SAMBO wrestlers aged 14-16 of various somatotypes. It is assumed that the use of the speed-power load regulation algorithm will have a positive impact on improving the effectiveness of SAMBO wrestlers of various somatotypes in the course of competitive activities.
speed and strength training, sambo, competitive activity, somatotype
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