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Scientific notes of P. F. Lesgaft University
Journals / Scientific notes of P. F. Lesgaft University / Issue 8, 2025 / Method for recording physical loads in kickboxing
UDC
796.835
CSCSTI
77.29

METHOD FOR RECORDING PHYSICAL LOADS IN KICKBOXING Method for recording physical loads in kickboxing

Published in Scientific notes of P. F. Lesgaft University · Pages 177–184 · Rubric: Theory and methodology of sports
DOI: https://doi.org/10.5930/1994-4683-2025-177-184
Received: 21.04.2025 Accepted: 12.07.2025 Published: 11.09.2025
Authors
KO
Konstantin Shestakov
SPIN
ABSTRACT
The purpose of the study is to conduct testing and and provide a theoretical and practical justification for the method of recording and analyzing physical loads in the training process of kickboxers. Research methods and organization. Methods of analysis and generalization of scientific and methodological literature, pedagogical observation, and mathematical statistics were employed. The developed method of registration was tested in the training process of kickboxers at the Municipal Budgetary Educational Institution of Additional Education, Sports School No. 24 in Ufa. Research results and conclusions. The method of registration determines the main parameters of physical load during the training process, taking into account criteria that are fundamental factors in the effectiveness of sports training. The proposed method of recording training loads allows for the evaluation of several parameters related to the structure of the training process: the duration and intensity of training sessions, as well as small, medium, and large training cycles, and the characteristics of the distribution of physical loads across intensity zones and physical means. By employing this method of registration, a database of training loads is established throughout the long-term preparation of an athlete, which serves as an effective tool for individualizing the training process and optimizing decisions in the planning of sports training. With the accumulation of information on the structure and content of leading athletes, it becomes possible to define model characteristics of training loads for athletes of varying qualifications and ages. ages.
KEYWORDS
kickboxing, training process, physical loads
Text References
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1. Shestakov K. V. (2023), “Building kickboxers' sports training at the pre-competition”, Ufa, Ufa University of Science and Technology, 2023, 174 p.

2. Shestakov K. V. (2022), “Features of building a one-year kickboxer training”, Theory and practice of physical culture, no 4, pp. 96–97.

3. Shestakov K. V. (2023), “Planning of training sessions in preparation of kickboxers for competitions”, Actual problems of physical culture, sports and tourism, proceedings of the XVII International Scientific and Practical Conference, Ufa, pp. 288–292.

4. Shestakov K. V., Mokeev G. I. (2015), “General physical training in kickboxing”, Ufa, Ufa State University. aviac. tech. un-t, 96 p.

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