UDC 796.01

FEATURES OF THE FEMALE BODY WHEN BUILDING A TRAINING PROCESS Features of the female body when building a training process

Published in Scientific notes of P. F. Lesgaft University · Issue 2 · Pages 166–169 · Rubric: PHYSICAL EDUCATION AND PROFESSIONAL PHYSICAL TRAINING
Received: 12.01.2024 Accepted: 12.02.2024 Published: 29.02.2024
The article is devoted to the peculiarities of the female body, which must be paid attention to when planning physical activity. Such aspects as anatomical and physiological characteristics of a woman, her endocrine system, hormonal background, brain activity, emotionality, as well as the conditions and necessity of physical activity after 45 years are considered. Considerable attention is paid to the phases of a woman's ovulatory and menstrual cycle during training.
the female body, physical activity, fitness, sports, strength training
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