UDC 796.81

EFFECTIVENESS OF METHODS FOR IMPROVING «CROWN» TECHNIQUES IN THE TRAINING PROCESS OF FREESTYLE WRESTLERS Effectiveness of methods for improving «crown» techniques in the training process of freestyle wrestlers

Published in Scientific notes of P. F. Lesgaft University · Issue 4 · Pages 140–145 · Rubric: Theory and methodology of sports
EDN: EJFNVR
Received: 03.02.2024 Accepted: 01.03.2024 Published: 30.04.2024
The article highlights the importance of searching for new methods to improve the crown technique of freestyle wrestlers. The introduction of an experimental technique into the training process of wrestlers has shown its high effectiveness. This is evidenced by the reliability in the dynamics of the indicators of the number of crown techniques performed and indicators of pedagogical assessment of the quality of techniques performed by wrestlers. The pronounced tendency to decrease heart rate in wrestlers indicates the adaptation of the cardiovascular system to regular training load.
freestyle wrestling, signature moves, heart rate, training process
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