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Scientific notes of P. F. Lesgaft University
Journals / Scientific notes of P. F. Lesgaft University / Issue 7 / Development of methods for improving the adaptive abilities of the cardio- respiratory system for people enrolled in higher education
UDC 376.1

DEVELOPMENT OF METHODS FOR IMPROVING THE ADAPTIVE ABILITIES OF THE CARDIO- RESPIRATORY SYSTEM FOR PEOPLE ENROLLED IN HIGHER EDUCATION Development of methods for improving the adaptive abilities of the cardio- respiratory system for people enrolled in higher education

Published in Scientific notes of P. F. Lesgaft University · Issue 7 · Pages 288–291 · Rubric: Methodology and technology of vocational education
EDN: BWQRMI
Received: 27.03.2024 Accepted: 25.04.2024 Published: 31.07.2024
Authors
V.
V. Yakovlev
ABSTRACT
The article reflects the issues of the need to develop a methodology for improving the adaptive capabilities of a cadet's body who entered a higher military educational institution in order to further successfully adapt to a new environment and fully assimilate educational material, as well as correctly perform their professional and official duties. For a full-fledged life of a cadet within the walls of a higher military educational institution, it is necessary to select the optimal types of physical activity that will increase the adaptive capabilities of the body of cadets. In addition, it is necessary to develop recommendations on the choice of the type and intensity of physical activity, which allows to improve the quality of adaptive changes in the cardio-respiratory system. The article defines a type of physical activity, through which it is possible to cause a positive effect on the functioning of the cardio-respiratory system. A competent selection of physical activity can improve the physical and psycho-emotional state of the human body, thereby having a positive effect on the functional state of the cardio-respiratory system. This will facilitate the passage of the adaptation period in a new environment.
KEYWORDS
physical activity, cardio-respiratory system, adaptation
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1. Privalova I. A., Bobrovsky E. A., Gorbatykh T. V., Tatarinov D. V. (2023), “Analysis of adaptation of the cardiovascular system of medical university students to various types of sports (according to electrocardiography)”, Physical education and sports training, N 3, pp. 110–116.

2. Mamontova A. A., Chebykina A.V. (2023), “Psychohygienic and constitutional aspects of the relationship between emotional intelligence and physical performance of athletes on the example of female military personnel”, Final conference of the military scientific society of cadets, students and listeners of the Military Medical Academy named after S.M. Kirov, St. Petersburg, pp. 354–360.

3. Mamontova A. A., Tatarintseva A. S., Maidan V. A., Yakovlev V. V. (2023), “Investigation of the energy potential of the body using the Robinson index”, Physical culture, healthcare and education, XVII International Scientific and Practical Conference, Tomsk, pp. 328–330.

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