UDC 796.422.12

NORMAL TRAINING TO DEVELOP EXPLOSIVE STRENGTH AND SPEED ENDURANCE IN PREPARATION FOR THE WINTER COMPETITIVE SEASON OF SPRINTERS-ATHLETES

Published in Scientific notes of P. F. Lesgaft University · Issue 10 · Pages 208–212 · Rubric: PEDAGOGICAL SCIENCES
DOI: https://doi.org/10.34835/issn.2308-1961.2023.10.p208-212 · EDN: HFCAQM
Received: 28.09.2023 Accepted: 23.10.2023 Published: 31.10.2023
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The article is devoted to the problem of the development of the basic physical qualities of a sprinter-athlete-explosive strength and high-speed endurance. The author shares the concept of cumulative training method and the concept of cumulative training method and the concept accumulative training method as two completely independent methods. In this regard, the role of the cumulative training method is revealed - in the shortest possible time, the athlete's body adapts to the loads and allows to achieving the best training results
accumulative training method, cumulative training method, cumulative effect, heart rate, muscle tension
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1. Lobachev V. S., Reshetin A. A., and Azarov D. N. The development of explosive strength and strength endurance in highly qualified track and field sprinters // Actual problems of physical culture and sports in the 21st century : Proceedings of the XII International Scientific and Practical Conference, Moscow, June 20-21, 2019. Volume Issue 12. – Moscow: MISI-MGSU, 2019. – pp. 468-470.