Our website uses cookies. By continuing to use this site, you agree to our use of cookies in accordance with this notice and the Terms of Use.
Submit manuscript
Scientific notes of P. F. Lesgaft University
Journals / Scientific notes of P. F. Lesgaft University / Issue 12 / On the issue of the effectiveness of using the Tabatha system in physical education classes at the university
UDC 796.011.3

ON THE ISSUE OF THE EFFECTIVENESS OF USING THE TABATHA SYSTEM IN PHYSICAL EDUCATION CLASSES AT THE UNIVERSITY On the issue of the effectiveness of using the Tabatha system in physical education classes at the university

Published in Scientific notes of P. F. Lesgaft University · Issue 12 · Pages 154–158 · Rubric: PEDAGOGICAL SCIENCES
EDN: QHAAED
Received: 17.12.2023 Accepted: 29.12.2023 Published: 30.12.2023
Authors
OL
Ol'ga L. Postol
OL
Ol'ga N. Pankratova
ABSTRACT
The article raises the question of the impact on physical education classes at the university of the methods of rehabilitation using the Tabata system in combination with other non-traditional wellness products (hatha yoga, hand gymnastics Yoshiro Tsutsumi, yogolates, oriental breathing exercises), which the authors propose, on the physical condition and functional fitness of students. Functional state tests performed at the Russian University of Transport in June 2023 (the end of the pedagogical experiment) found a significant improvement in the indicators in the experimental group compared with the results of the control group. Also, the students of the experimental group showed a noticeable increase in the results of the Harvard step test index (29.27%), the Ruffier index (35.34%), the orthostatic test (44.03%), the Stange test (67.17%) and the Genchi test (73.45%). Analyzing the indicators of the tests conducted at the end of the study, we concluded that the effectiveness of using Tabata exercise complexes in the classroom at the university in order to increase the levels of functional fitness and physical condition of young people.
KEYWORDS
Tabata system, physical condition, functional fitness, methods of rehabilitation, physical education at university
Text References
Text
Text (PDF)
Read Download

1. Voynova E. V., Korneev P. A. (2023), “Problems of organizing and conducting practical classes in physical culture at a technical university”, Uchenye zapiski universiteta imeni P.F. Lesgafta, Vol. 221, No.7, pp. 63–66.

2. Guo Ts. (2023), “The possibilities of using traditional Chinese wellness practices in physical education of students of Russian universities”, Physical culture: upbringing, education, training, No. 4, pp. 50–52.

3. Postol O. L., Mikhaylina N. S. (2019), “Application of the Japanese Tabata system in the program of rehabilitation of students of a transport university”, Bulletin of the Law Institute, Vol. 28, No.4, pp.114–118.

4. The strategy for the development of physical culture and sports in the Russian Federation for the period up to 2030, approved by Decree of the Government of the Russian Federation No. 3081-R of November 24, 2020, available at: http://www.consultant.ru/law/hotdocs/66040.html /.

5. Postol O., Shchadilova I. (2021), “Correction of the Anxiety Level of Students at the Physical Training Classes Using a Complex of Health-Improving Practices”, Indian Journal of Public Health Research & Development, Vol. 12, No. 4, pp. 284–290.

PDF JATS XML
The contact persons
Editor-in-Chief
Sergey Ashkinazi
Deputy Editor-in-Chief
Aleksey Baryaev
responsible editor
Natal'ya Zakrevskaya
uchzapiski@lesgaft.spb.ru +7(812)714-16-29
commissioning editor
Svetlana Kravtsova
Executive Secretary
Ekaterina Komeva
125
downloads
Indexing information will be added later
© uchzapiski.lesgaft.spb.ru
Agreement Personal data protection and processing policy Powered by Editorum, 2026
Login or Create
* Forgot your password?