Russian Federation
Russian Federation
CSCSTI 77.03
The article presents a study on the effects of combined training on various physical indicators of athletes. The results of training were evaluated according to the following parameters: body weight, body mass index, body fat percentage, maximum number of repetitions in squats, economy of running at speeds of 12 and 14 km/ h, maximum oxygen consumption and anaerobic threshold. The results of a 12-week combined training program indicate an increase in physical performance among athletes, since physical exertion increases strength, improves heart rate, and loads requiring high endurance increase functional performance, which also has a positive effect on the adaptive capabilities of the body.
adaptation, heart rate, strength training, running disciplines, combined training
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