employee from 01.01.2018 until now
Russian Federation
The article discusses the features of postural gymnastics, the methodology of its application in the educational process of students. Today, students, who are an important part of the future labor society, have posture disorders, lack of sufficient motor activity, muscle imbalances and diseases of the musculoskeletal system. Almost every second student has a preparatory or special health group, with health restrictions due to scoliosis, flat feet, etc. The purpose of the study is to propose a technique that will be used for the correction of posture, strengthening of the spinal column and the formation of correct motor patterns in students during the period of study of the discipline physical culture. Conclusions. The authors of this article propose as a solution to the problem a method of postural gymnastics, which, if used in a timely manner, will form the correct posture of students, correct the position of the spine, prevent the appearance of hernias and protrusions.
postural gymnastics, posture, student youth
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