THE EFFECT OF THE FAST AND MEDIUM PACE OF THE BARBELL SQUAT EXERCISE ON THE DEVELOPMENT OF ABSOLUTE STRENGTH IN A STUDENT
Authors:
1.
Saint-Petersburg State University of Aerospace Instrumentation
2.
Sankt-Peterburgskiy gosudarstvennyy universitet aerokosmicheskogo priborostroeniya
employee
1st St. Petersburg Polytechnic University of Peter the Great
employee
employee
1st St. Petersburg Polytechnic University of Peter the Great
employee
Type:
Article
Pages:
from 51
to 53
Status:
Published
Received:
24.12.2023
Accepted:
18.01.2024
Published:
03.12.2025
Subject area:
UDC 796.015.32
Language:
Russian
Keywords:
college sports, powerlifting, strength training, weight training, maximum strength
Abstract (English):
This study was aimed at studying the effect of strength training in competitive exercise in powerlifting, barbell squats at a fast and medium pace using a small number of repetitions on the development of absolute strength and strength qualities. The results show that a fast pace of performing exercises with a high load and a small number of repetitions can lead to an increase in the student's strength development indicators.
This study was aimed at studying the effect of strength training in competitive exercise in powerlifting, barbell squats at a fast and medium pace using a small number of repetitions on the development of absolute strength and strength qualities. The results show that a fast pace of performing exercises with a high load and a small number of repetitions can lead to an increase in the student's strength development indicators.
Keywords:
college sports, powerlifting, strength training, weight training, maximum strength
college sports, powerlifting, strength training, weight training, maximum strength
1. Vinogradov G. P., Vinogradov I. G. (2017), Athleticism, Theory and methodology, technology of sports training, Sport, Moscow.
2. Vinogradov I. G., Tokareva A. V. (2016), “Training of students with a low level of physical fitness to pass the TRP standards“, Uchenye zapiski universiteta imeni P.F. Lesgafta, No. 4, pp. 47–51.
