employee from 01.01.2020 to 01.01.2025
Moscow, Russian Federation
Astrakhan, Astrakhan, Russian Federation
The purpose of the study was to determine the effectiveness of training boys of secondary school age based on the phased use of speed, speed-strength and functional means. The work used a standard method for determining physical fitness indicators, and according to the method of V.A. Kudinova's levels of development of physical qualities were translated into a 100-point rating scale. The study involved 126 boys aged 11 years, studying in Moscow, which was carried out in the 2022-2023 academic year. The gradual inclusion of speed, speed-strength, and functional means makes it possible to purposefully influence the development of the basic physical qualities of students, allows us to differentiate the process of physical education and ensure optimal proportionality in the levels of development of physical qualities.
physical training, boys, means of physical training, test performance
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