The work examines the importance of introducing physical activity into the lives of people, specifically women who have crossed the threshold of 40 years. A detailed analysis of the body condition of each of the participants was carried out in the presence of an expert in the field of physical culture and sports, an active fitness trainer. Based on the identified features of each participant's body, a training program was compiled for a year. At the stage of drawing up the work plan, popular body problems that overtake us after 40 years were studied in ad-vance. According to the preferences of the participants, three types of activities were offered to choose from. The physical indicators of women before and after the research work were analyzed. The conclusion about the work done is formulated, the absolute importance of sports is confirmed.
women's health, physical condition, inactive lifestyle, body mass index (BMI), physical activity
1. Ivanova N. G. (2022), “Necessary conditions for ensuring the effectiveness of the educational process in the context of modern realities”, Scholarly notes of the University named after P.F. Lesgaft, No.7, pp. 169–172.
2. Ivanova N. G. (2022), “Assessment of physical education in the post-age period”, Baltic Humanitarian Journal, V. 11, No. 1, pp. 13–15.
3. Ivanova N. G. (2022), “Biorhythms and their influence on the physical activity of students studying at the university”, Baltic Humanitarian Journal, V. 11, No. 2, pp. 11–14.
4. Ivanova N. G., Kolesnikova A. V., Vavilova V. V., and Gazdieva M. J. (2021), “Simulator for training the reaction of anticipation in various sports (on the example of tennis)”, Pedagogical-psychological and medico-biological problems of physical culture and sports, V. 18, No. 1, pp. 49–53.
5. Kaysheva A. I., Snimschikova O. A., Desenko O. P., Kuznecova M. A. Osobennosti organizacii trenirovochnogo processa, vliyayuschie na fizicheskuyu podgotovlennost' studentov // Uchenye zapiski universiteta im. P. F. Lesgafta. – 2021. – № 12 (202) – S. 166–168.
6. Ivanova N. G., Kolesnikova A. V., Vavilova V. V., Gazdieva M. Zh. Trenazher dlya trenirovki reakcii anticipacii v razlichnyh vidah sporta (na primere tennisa) // Pedagogiko-psihologicheskie i mediko-biologicheskie problemy fizicheskoy kul'tury i sporta. 2023. T. 18, № 1. S. 49–53.
7. Danilidi K. G., Snimshchikova O. A., Tkach A. S and Balatskaya O. A, (2021), ”Combined physical activity to ensure health and performance“, Uchenye zapiski universiteta im. P. F. Lesgaft, No. 12, (202), pp.119–122.
8. Kaisheva A. I., SnimshchikovaO A., Desenko O. P and Kuznetsova M. A (2021),” Features of the organization of the training process, influencing the physical fitness of students”, Uchenye zapiski universiteta im. P. F. Lesgaft, №. 12, (202), pp.166-168.
