Features of the female body when building a training process
Authors:
1.
Academy of the Federal Penitentiary Service of Russia
2.
Vladimir Law Institute
3.
Ryazan State Medical University named after Academician I.P. Pavlov
Type:
Article
Pages:
from 166
to 169
Status:
Published
Received:
12.01.2024
Accepted:
12.02.2024
Published:
08.12.2025
Subject area:
UDC 796.01
Language:
Russian
Keywords:
the female body, physical activity, fitness, sports, strength training
Abstract (English):
The article is devoted to the peculiarities of the female body, which must be paid attention to when planning physical activity. Such aspects as anatomical and physiological characteristics of a woman, her endocrine system, hormonal background, brain activity, emotionality, as well as the conditions and necessity of physical activity after 45 years are considered. Considerable attention is paid to the phases of a woman's ovulatory and menstrual cycle during training.
The article is devoted to the peculiarities of the female body, which must be paid attention to when planning physical activity. Such aspects as anatomical and physiological characteristics of a woman, her endocrine system, hormonal background, brain activity, emotionality, as well as the conditions and necessity of physical activity after 45 years are considered. Considerable attention is paid to the phases of a woman's ovulatory and menstrual cycle during training.
Keywords:
the female body, physical activity, fitness, sports, strength training
the female body, physical activity, fitness, sports, strength training
1. Women and men – how similar are we and how different are we? URL: https://doctorberezovska.com/zhenshhiny-i-muzhchiny-naskolko-my-poxozhi-i-naskolko-my-raznye/.
2. Gender medicine: what men and women suffer from URL: https://nsk.plus.rbc.ru/news/5c7cdec37a8aa919e377f191.
