Nowadays, modern amateur boxing has acquired new features, which consist in changing the model and style of boxing fight. The paper considers the application of competitive exercises from kettlebell sport (snatch, push, long cycle) in the training of 17-18 years old boxers. The technique of performing the proposed exercises is in some part similar to the technique of striking with hands. The process of tension and relaxation of the used muscle groups allows to increase the level of intermuscular interactions. We assumed that the use of these means will significantly increase strength, speed and power indices, as well as improve the technical fitness of boxers.
kettlebell lifting, boxing, speed and strength training, pre-competition stage
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