employee from 01.01.2024 until now
CSCSTI 77.00
The purpose of the study is to theoretically substantiate and develop a set of modern methods for developing strength endurance in cadets of the FPS Institute of Russia at the initial stage of training, appropriate to the characteristics of their professional activities and level of preparedness. Research methods: analysis and synthesis of scientific and methodological literature on physical training, pedagogical observation, expert evaluation method. Research results and conclusions. Specific requirements for strength endurance in the professional activities of employees in the penal system have been identified. Key issues at the initial stage of cadet training have been revealed: heterogeneous levels of physical readiness, adaptation to new conditions, and high volumes of general education subjects. Based on modern fitness technologies and sports training principles, a set of methods has been developed, including circuit training focusing on basic bodyweight exercises with minimal equipment; interval strength complexes (AMRAP, EMOM); elements of kettlebell sport; and techniques for developing willpower (exhaustive repetitions, static-dynamic mode). The proposed program allows for improving physical fitness levels in a short period and lays the foundation for further professional and applied physical training.
FPS cadets, physical training of cadets, initial stage of training, strength endurance, circuit training, interval methods, professional-applied physical training
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