The effect of EMS training on the functional state of the body of girls aged 20-24 years
Authors:
1.
FGBOU VO "Tol'yattinskiy gosudarstvennyy universitet"
("Fizicheskoe vospitanie")
employee
Russian Federation
employee
Russian Federation
2.
Togliatti State University
Type:
Article
Pages:
from 230
to 232
Status:
Published
Received:
19.02.2024
Accepted:
20.03.2024
Published:
14.12.2025
Subject area:
UDC 796.034.2
Language:
Russian
Keywords:
EMS training, EMS simulator, functional state, fitness, load, electromyostimulation
Abstract (English):
According to statistics, in Russia in 2023, compared with other years, the market for fitness services is growing significantly, this is due to the fact that people are becoming more interested in a healthy lifestyle. The fitness industry annually demonstrates new technologies and innovative systems, one of which can include EMS simulators. EMS simulators are popular among mature and middle-aged people. EMS training is aimed at improving the health and training effect of the human body. The article presents a study on the determination of functional changes in the human body under the influence of electrical impulses on certain muscle groups. The positive effect of EMS training on the functional state of the body of girls aged 20-24 years has been proven.
According to statistics, in Russia in 2023, compared with other years, the market for fitness services is growing significantly, this is due to the fact that people are becoming more interested in a healthy lifestyle. The fitness industry annually demonstrates new technologies and innovative systems, one of which can include EMS simulators. EMS simulators are popular among mature and middle-aged people. EMS training is aimed at improving the health and training effect of the human body. The article presents a study on the determination of functional changes in the human body under the influence of electrical impulses on certain muscle groups. The positive effect of EMS training on the functional state of the body of girls aged 20-24 years has been proven.
Keywords:
EMS training, EMS simulator, functional state, fitness, load, electromyostimulation
EMS training, EMS simulator, functional state, fitness, load, electromyostimulation
1. Burskaya S., Beletskaya O., Shumilova M. (2018), “Electromyostimulation as part of the rehabilitation process”, Doctor, N 29, pp. 84–87.
2. Rostovtsev V. L. (2021), “Programmable dynamic electro-myostimulation is a direct means of improving physical performance (on the example of sports achievements)”, Bulletin of Sports Science, N 5, pp. 25–28.
