The article presents a study on the development of an information database that allows teachers to use complexes of high-intensity exercises in the physical training of cadets, taking into account the type of energy supply of human muscle activity. The effectiveness of the use of crossfit in sports activities has been proven, however, the construction of the training process should take into account the basic principles of the theory and methodology of physical culture and sport. Differentiating the loads based on the type of energy supply of the human muscle activity is an effective approach in building an optimal training process in sports activities.
physical training, differentiation, type of energy supply, military personnel
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