Means of developing strength and speed-strength abilities in middle-distance runners to improve the elements of "active running"
Rubrics: THEORY AND METHODOLOGY OF SPORTS
Authors:
1.
Saint Petersburg State University of Aerospace and Instrumentation
Type:
Article
Pages:
from 88
to 91
Status:
Published
Received:
06.03.2024
Accepted:
27.03.2024
Published:
02.01.2026
Subject area:
UDC 796.422.14
Language:
Russian
Keywords:
athletics, middle distance running, active running, tempo-rhythmic structure, flight phases, step frequency, training
Abstract (English):
The article discusses the means of increasing the speed and strength potential of runners specializing in middle-distance running for better mastering the tempo-rhythmic structure of "active running". The study shows the various structures of running and the possibility of optimizing energy consumption when introducing "active running" into the training process. Studies conducted on experimental and control groups have shown that effective mastery of the technique of "active running" occurs when loads are applied in the training process of athletes that contribute to the improvement of speed and speed-strength abilities.
The article discusses the means of increasing the speed and strength potential of runners specializing in middle-distance running for better mastering the tempo-rhythmic structure of "active running". The study shows the various structures of running and the possibility of optimizing energy consumption when introducing "active running" into the training process. Studies conducted on experimental and control groups have shown that effective mastery of the technique of "active running" occurs when loads are applied in the training process of athletes that contribute to the improvement of speed and speed-strength abilities.
Keywords:
athletics, middle distance running, active running, tempo-rhythmic structure, flight phases, step frequency, training
athletics, middle distance running, active running, tempo-rhythmic structure, flight phases, step frequency, training
1. Kotz Ya. (1986), “Sports physiology”, Moscow, Physical culture and sport, 240 p.
2. Kovalchuk O. G., Kostikova L. G., Belova T. Yu., Skripnikov P. A. (2021), “Block technology of training students of a technical university in cross–country athletics”, Scientific notes of the University. P.F. Lesgaft, № 5 (195), pp. 53–56.
3. Zatsiorsky V. M. (2019), “Physical qualities of an athlete: fundamentals of theory and methods of education”, 4th ed., Moscow, Sport, 189 p.
4. Kryazhev V. V. (1982), “Running technique for medium and long distances”, Athletics, No 1, pp. 6–13.
