employee from 01.01.2024 until now
Saint-Petersburg, St. Petersburg, Russian Federation
employee from 01.01.2004 to 01.01.2025
Sankt-Peterburg, Russian Federation
The article presents the results of a study on the use of special complexes of functional training to maintain the functional fitness of female university students during menstrual cycles. The use of an individual approach to each subject made it possible to alternate complexes of functional training for different goals, orientation and tasks of training depending on the menstrual period. The effectiveness of special complexes has been confirmed in the process of research.
functional preparedness, functional training, menstrual cycle, functional state, female students, physical exercises
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