employee from 01.01.2017 until now
Russian Federation
The article argues for the necessity of developing and implementing specialized and modernized physical education programs aimed at strengthening the back muscles of students. A health-improving method for improving the posture of university students, including a set of complexes of strength training, pilates, stretching and classes with elements of Chinese wrestling Shuaijiao, is presented. The research results are presented in the form of an analysis of students' posture diagnostics at the initial and final stages of the experiment. The effectiveness of the use of the health-improving method to improve the posture of students is assessed.
health-improving methods, physical education, student health, posture
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