Methods of physical training of students performing at competitions in functional all-around in the introductory mesocycle
Authors:
1.
Saint-Petersburg, Russian Federation
Type:
Article
Pages:
from 21
to 24
Status:
Published
Received:
02.04.2024
Accepted:
29.04.2024
Published:
05.01.2026
Subject area:
UDC 796.011
Language:
Russian
Keywords:
functional all-around, student sports, speed and strength qualities, physical training
Abstract (English):
The article discusses the methodology of physical training of students in the aquatic mesocycle by the type of sport functional. This sport stands out among sports disciplines not only for its novelty, the complexity of combining types of load and the need to combine various exercises without rest, but also for special attention to muscle work, mainly focused on strength and speed-strength indicators. The author developed the required qualities and an assessment of effectiveness was carried out. According to the results of testing the developed methodology, an increase in the level of physical fitness and an increase in the indicators of speed and strength abilities of students were established.
The article discusses the methodology of physical training of students in the aquatic mesocycle by the type of sport functional. This sport stands out among sports disciplines not only for its novelty, the complexity of combining types of load and the need to combine various exercises without rest, but also for special attention to muscle work, mainly focused on strength and speed-strength indicators. The author developed the required qualities and an assessment of effectiveness was carried out. According to the results of testing the developed methodology, an increase in the level of physical fitness and an increase in the indicators of speed and strength abilities of students were established.
Keywords:
functional all-around, student sports, speed and strength qualities, physical training
functional all-around, student sports, speed and strength qualities, physical training
1. “The Russian Federation of functional all-around”, URL: http://vseffm.ru/federation/o-federatsii.
2. “Calendar of competitions in the sport "Functional all-around", URL: http://vseffm.ru/calendar-2019.
3. Verkhoshansky Yu. V. (2013), “Fundamentals of special strength training in sports”, 3rd ed., Moscow, Soviet Sport, 216 p.
4. Trofimova O. G., Solonenko O. A. (2010), “Power sports: from the origins to the present”, a monograph, Yaroslavl, YaGPU Publishing House, 151 p.
5. Shainova M. V. (2021), “School of Champions. Training of novice weightlifters”, Moscow, 52 p.
