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Psychological well-being plays an important role in the successful adaptation of students to the learning environment. Mental health allows for a proper perception of the surrounding environment and effective problem-solving. Students' physical health includes regular physical exercise, balanced nutrition, and sufficient sleep. Supporting students' psychophysical well-being should be a priority for educational institutions. The article presents research on determining forms of physical activity for stress relief among students. Cardio workouts and sports games are identified as the best types of physical activity for stress reduction. Regular communication with friends and proper nutrition also positively impact stress resilience. These results confirm the hypothesis that physical activity can help overcome stress during studying. It is important to work on informing students about the benefits of sports for mental health and to develop specialized programs for effective stress management and academic success.
physical education of students, stress, physical activity, adaptation, psychophysical health, psychological well-being
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