Russian Federation
The article presents a study on the development of methods of recreational physical education for women 30-35 years old, based on the use of ashtanga yoga and shavasana. The article describes a substantial block of the methodology implemented through a telegram channel. The results of its impact on the physical fitness and psycho-emotional state of the subjects are presented.
recreational physical education, fitness yoga, women of working age, telegram channel, physical fitness, psycho-emotional state
1. Kireeva A. V. (2021), “Model of the organization of physical culture and health-improving activities of mental workers based on the use of a web portal”, Diss. for the Cand. of Pedagogy, Krasnodar, 208 pp.
2. Solomchenko M. A., Tronina I. A. (2021), “Analysis of the physical health status of middle-aged women taking into account age-related changes”, Scince -2020, Vol. 47, No. 2, pp. 204–207.
3. Kireeva A. V., Antipenkova I. V., Buslaeva Yu. A. (2021), “Economic efficiency of healthimproving physical education for mental workers”, Physical education and sports. Olympic education, materials of the International scientific and Practical conference, Krasnodar, pp. 179–181.
4. Postol O. L., Pankratova O. N. (2021), “The effectiveness of the use of fitness yoga in physical education classes during the pandemic”, Uchenye zapiski universiteta imeni P.F. Lesgafta, No. 12, pp. 307–309.
