employee
Sankt-Peterburg, St. Petersburg, Russian Federation
Russian Federation
The article presents a study on identifying the most favorable age for a female athlete to reach peak athletic performance based on the analysis of individual results throughout their sports career. Annual participation in competitions of various levels allowed for selecting the best performance demonstrated during the year and forming individual dynamics considering the athletes' age. Data from official Russian and international competitions, as well as championships and Cups of the Armed Forces of the Russian Federation from 2008 to 2023, were analyzed and summarized. Age boundaries for achieving maximum athletic form were identified, corresponding to 22-28 years. In this age range, female athletes not only achieve their best sports results but also maintain stability over several years.
kettlebell lifting, kettlebell snatch, age characteristics, sports training, women's sports
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